" Yoga is the journey of the self, through the self, to the self. "
The Bhagavad Gita
Hello and Welcome. My name is Jen and I am a certified Yoga Teacher, Meditation & Mindfulness Coach and Reiki Practitioner.
You can find me most days teaching from my award winning garden studio in Falkirk, Central Scotland.
At Tranquility21, my passion is to support, encourage and empower you to live a tranquil life through the Seasons.
To provide wellness for mind, body and soul all year round - in the quest for optimal health.
Founder, believer, dreamer and all round encourager of everyone who visits Tranquility21. I look forward to welcoming you soon.
One of my main passions at Tranquility21 is supporting women as they transition through menopause, and for every woman who comes along to feel nourished, nurtured and empowered.
I also love to teach Seasonal, Restorative & Yin Yoga, Meditation and Yoga Nidra and provide wellness tools and rituals that can support you in incorporating moments of tranquility into your every day life.
I would love to welcome and hold space for you soon.
Recent Facebook Posts
No Blue Monday here…..
Not when you have these three beauties to fill your cup. (Can you spot the other Luna?) 😉
#nobluemondayhere #LovingLuna #wolfmoon #fullmoon #walkingisgoodforthesoul ... See MoreSee Less
I went for a walk in the gorgeous sun at lunchtime 🙂
EDIT: SPACE NOW FILLED
The sea is my happy place. 😊
The sounds, the scents, the textures, brings me so much peace.
This year I am so excited to be running regular retreats from Anstruther in the beautiful East Neuk of Fife.
These will only be open to 4 people at a time, so if large groups are not your thing, then this may be ideal for you.
I will be running them from my home, which feels kind of special to me and I hope it does to anyone who comes along. 🥰
I have one space left on our March retreat with the dates as follows:
🌀Friday 4th - Sunday 6th March
If you’d like to reserve the last space, find out anymore info, or ask anything at all, please get in touch.
I will also be running a Menopause retreat in May as well, so if you’d like details on that, please let me know. 😊
#tranquilretreat #anstruther #yogaretreat #scottishretreat #menopauseretreat
🧘🏻♀️🙏♥️ ... See MoreSee Less
This looks so peaceful! 💜
I’m kicking off the New Year with a monthly face to face Menopause yoga class.
The first one will be on Sunday 30th January at 10.30am.
It will be held in the Scout Hall, James Street, Stnehousemuir.
(Regulars to my pre covid yoga classes will remember practising here with me). 😃
The class will consist of:
✨Online follow up via Zoom 2 weeks later
(So basically we will meet up every two weeks)
The cost is £15 which includes face to face class and online meet up.
Places are limited to 10, so if you’d like to come along, please get in touch to book your space.
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Lovely words from a lovely lady at the end of a lovely day. 🥰
Tranquil Fridays really are the Fridayest Friday that ever Fridayed.
In the past I would also have to be doing something and never sat at peace. I always felt like I was being lazy. No wonder I felt so stressed and out of sorts.
It's something I started working on in 2020 and will continue to work on. Less doing and more being 🥰
I've spent a fab evening doing restorative yoga with the lovely TTranquility21 2 hours of blissful relaxing yoga supported by bolsters and with cosy blankets, followed by yoga nidra and herbal tea. Heavenly ❤️ If you are interested in trying yoga I would absolutely recommend Jen.
Why not try setting aside some time this weekend to just relax and be?
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It all begins and ends here.
For we are all children of the Earth.
Taking a few minutes to sink into the Earth’s grounding energy through Child’s pose this morning and meet myself exactly where I am.
#childspose #grounding #yoga #yogateacher #winterseason #waterelement #tranquilliving #midlife #menopause ... See MoreSee Less
✨Tranquil Yogis Membership✨
Sown from a need for connection during covid and grown into a community of like minded women who support, encourage and empower each other.
The Tranquil Yogis membership is much more than me simply teaching a yoga class once a week.
🌀It’s where friendships are formed.
🌀 It’s where tears, laughter and a few swear words are shared.
🌀It’s where fears and frustrations can be aired without judgement.
🌀 It’s where you can practice yoga in your pyjamas sometimes and be fully accepting of where you are at any given moment.
🌀It’s knowing that if you need to spend the full class simply lying on your mat, then that is what you do.
🌀It’s an exploration of all the Eight Limbs of Yoga, not just the asanas.
✨It’s your practice.
✨It’s our community
Different levels of membership available.
Previous members will receive the first month half price.
If you’d like to join our yoga community or have any questions, please do not hesitate to get in touch.
#yogainfalkirk #yogaonline #seasonalyoga #seasonalyogateacher #tranquilliving #tranquilyogis #yogamembership #yogacommunity ... See MoreSee Less
Happy New Year everyone. 🥳
I hope 2022 is everything you want it to be.
Thank you for being here, supporting me and believing in me. ✨
I couldn’t do what I do without all of you and for that I am eternally grateful. 🙏♥️
Now, let’s do this…….. ... See MoreSee Less
Repeated!!!! 🥰 Happy New Year xx
YAY - I'm in 🎉🎊🌟
You made it and for that I am so grateful.
🙏♥️On the stroke of midnight tonight, you can resolve to be better, if you like…
to be fitter,
to be healthier,
to work harder.
On the stroke of midnight tonight,
you can resolve to become a whole new you,
if you so choose.
Or, you can take a moment to acknowledge what you already are.
All that you already are.
Because it’s a lot.
You’re a lot.
And you deserve to be seen.
On the stroke of midnight tonight perhaps you could congratulate yourself, for coping.
For breaking, again,
and for rebuilding, again.
For catching the stones life has thrown at you,
and for using them to build your castle that little bit higher.
You have endured my friend.
And I don’t see the need to resolve to become a whole new you,
when you are already so very much indeed.
Happy new year.
You made it.
ART by Sherine Tolba ... See MoreSee Less
Love Donna's work. Happy and healthy new year to you 🙏💕
Beautiful. Happy New Year when it comes everyone. Thank you Jen, poignant, considered, reflective, I agree with Lynn, thank you for bringing all that you do to our lives.💖🌟🙏
Happy New Year Jen and thanks for being you 🙏😘
🔥♥️I don’t live in the darkness of my doubts
but in the light of possibility.
There’s fire within me.
I make no apology for it.
Tell me there’s no path and
I'll clear a way through.
Try to say I should give up
And I will go further than you
I’ll fight harder
and I will shine brighter.
I own my fire.
I own it when it burns
everything to ashes
I own it when it breathes
everything back to life
charging me with the strength
to start over as many times as it takes.
I AM fearless and I AM ready.
I listen to the energy that
speaks of courage,
taking chances and changing rhythms.
I command this power,
and it calls up a fire dragon within me.
I feed it the truth and in turn
it sparks my brave and
devours my doubt so
I walk in the light
JANUARY 2022 SOUL STORIES
for your SUN, RISING & MOON Sign
♑️Capricorn ~ The confirmation you needed!
💕Capricorn Extended Reading
♒️Aquarius ~ It all changes after this!
💕Aquarius Extended Reading
Stay tuned for your signs January 2022 Soul Story by subscribing here 👇🏻
💫Connect with me for a 1/1 reading and spiritual mentorship
💫Join me on insta
Image credit @abdullah_evindar🙏🏻 ... See MoreSee Less
For some it can feel tough.
It can feel long and harsh.
If you feel like this, remember that it will end.
Allow yourself to gently flow along the path of life, even if you don’t know what direction you are heading in.
Find time for moments of complete stillness and savour them.
Winter teaches us to flow with the tide of life and release the struggle we can sometimes put up.
How do you feel about the winter season?
Please feel free to share or save if my post resonates with you today. 😊
#winterliving #seasonalliving #yogateacher #tranquillife #midlife #yoga #timeforstillness ... See MoreSee Less
It is a time of silent reflection and a moment of stillness. ✨
It is a great big thank you for journeying alongside me as we navigate our way along this path of life. 🌈
It is my eternal gratitude for your support, love and kindness that you have shown me through another difficult year. 💕
It is anticipation for brighter days ahead. ✨
Wishing you all a very Happy Christmas.
#christmaswishes #hopeforthefuture #thankyou #supportsmall ... See MoreSee Less
Merry Christmas Jen and your family. Hope you have a lovely day tomorrow 🧑🎄🎅💕
Merry Christmas and a fantastic new year xx
☺️♥️May your Winter season be filled with love
May magic always live in your heart and
May the spirit of kindness surround and protect you ..
~ Francesca de Grandis ~
Artist Wendy Andrew ... See MoreSee Less
FEBRUARY DATES AVAILABLE:
£40 for 75 minutes of bliss.
🌹💗 ... See MoreSee Less
Can I book in for 4pm on 20th feb x
Ooh yes please. Can I have the 19th at 1pm please? Xx
I’ve made some changes to the Tranquil Yogis Membership taking effect from January 2022.
Swipe through to have a look at the options available and let me know if you want to join us.
#tranquilyogis #tranquilliving #seasonalliving #seasonalyogateacher #dowhatyoulove #onlinemembership #yoga ... See MoreSee Less
Hi I’m new to yoga but would love to try on line course. Not able to join in person for yoga or walk. If it’s zoom what day/time? Thank you K x
Do what you love and happiness will follow. ♥️
I love receiving messages from clients following a session with me.
It makes me so happy that people feel the benefits of yoga.
If you’d like to come along and experience two hours of bliss, then my next Tranquil Friday is on Friday 7th Jan 2022.
I only have one space left in the morning session, but all three are available in the evening.
If you’d like to feel nourished, nurtured, relaxed and restored then just get in touch.
I’d love to hold space for you. 😊
#tranquilfridays #relax #restore #nourished #nurtured #restorativeyoga #yogateacher #dowhatyoulove ... See MoreSee Less
Can I book a space for the evening please 🙏🏻